fēnix® 3 HR

Serious Style That Stands Up

to the Roughest Conditions

The sleek fēnix 3 HR watch features a protective PVD-stainless steel bezel and buttons, treated silicone band and reinforced housing for extra durability. A sunlight-visible, high-resolution color Garmin Chroma Display with LED backlight lets you access your data in any light.

Elevate Wrist Heart Rate Technology

fēnix 3 HR watch includes Elevate wrist heart rate technology¹, giving you the option to monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, fēnix 3 HR uses heart rate to provide accurate calories burned information and quantify the intensity of your fitness activities.

Measure Oxygen Levels and

and More During Exercise

The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute.

Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.

Advanced Performance Metrics

and Physiological Metrics

Go further with your running data:

Vertical oscillation and ratio, ground contact time and balance, cadence, stride length, stress score, performance condition, lactate threshold.

Various Sports Profiles

fenix 5 watches offer special feature sets, or you can customise new sport profile in it.

Navigate Your Way

fēnix 3 HR watch provides comprehensive navigation and tracking functionalities to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass).

Custom Apps and Watch Faces

Personalize fēnix 3 HR watch with free downloads from our Connect IQ store or Face It app. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.

Smart Notifications

fēnix 3 HR watch receives the receive emails, texts and alerts from a compatible smartphone² and lets you know you have a message by displaying the text on its own screen whenever you’re ready to read it.

Stay Connected

Automatic upload to Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connect™ Mobile applications.

1. Activity tracking accuracy
2. Heart rate monitors and HRM-Run, sold separately.
3. Phone must be Bluetooth® Smart. See Garmin.com/BLE for compatibility.

The Bluetooth word mark is owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc.

In the Box
fēnix 3 HR with black silicone band
USB/charger cable
AC adapter with plug
Documentation