Forerunner® 30

Run Your Heart Out

Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.

Monitor Your Fitness Level

Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!

We’re making it even smarter with our Move IQ feature, which automatically detects when you start moving and classifies your activity as a walk, run, bike or other.

Stay Connected

When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages.

Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack.

Activity Tracking All Day and Night

Activity tracking features includes steps, calories, distance, sleep and intensity minutes, not to mention 24/7 heart rate monitoring.

It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move.

Battery Life

Forerunner 35's battery life can lasts up to 5 days in smart mode; up to 8 hours in GPS mode.

Customise and Connect

Automatically upload your stats and runs to Garmin Connect(PC sofware or phone app), our free online fitness community where you can review your progress and even share via social media.

1. Activity tracking accuracy
2. When paired with a compatible smartphone
3. Battery life may vary depending on selected performance mode and usage

In the Box
Forerunner 30
Charging cable
Manual