Move IQ captures different activities, such as walking, running, biking, swimming and using an elliptical, to view on Garmin Connect. No need to switch out your watch or start a new activity, vívofit 3 recognizes when your movement changes so you can go from a walk to a run in no time.
Tells Time and “Time to Move”
While it’s ideal to be moving all throughout the day, we know that’s not always the case. Luckily, vívofit 3 tracks any and all of your movement, including inactivity. A red move bar appears on the display and a gentle alert sounds after 1 hour of inactivity. The move bar builds every 15 minutes until you reset it by walking for a couple of minutes.
Personalized Daily Goals
vívofit 3 learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit 3 will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle.
vívofit 3 follows your progress 24/7 thanks to its 1-year battery life. It automatically monitors your rest when you go to sleep. It’s water resistant so you can wear it in the pool or the shower.
Insights From Garmin Connect
Garmin Connect is the only free app that gets to know you and then delivers meaningful insights based off your data to help you beat yesterday. These include cues to move if you’re not on track to meet your step goal — or shoutouts when you do hit those milestones. Plus, you’ll get healthy tips from experts that become like virtual coaches.
1. Activity tracking accuracy
2. When paired with a compatible smartphone
3. Intensity minutes calculation assumes a moderate activity level