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To comply with the movement control order from the Prime Minister’s Office of Malaysia, all on-ground gatherings will be suspended until further notice. Thus, we are back with the Garmin Squad Virtual Challenge. Here’s the chance to earn yourselves Garmin Squad attendance.
What are the challenges?
Challenge 1: Cadence Challenge
Challenge Duration: 19th March 2020 (Thursday) to 24th March 2020 (Tuesday)
Challenge Mechanism: Record a 3 minutes indoor run 3 TIMES on different days within 19th March 2020 to 24th March 2020 and achieve 170 average cadence in every activity to earn ONE Garmin Squad attendance.
*Make sure to register yourselves latest by 21st March 2020 for Challenge 1
Challenge 2: Calories Challenge
Challenge Duration: 25th March 2020 (Wednesday) to 31st March 2020 (Tuesday)
Challenge Mechanism: Perform HIIT circuit (1 minute workout - 30 seconds rest) 3 TIMES on different days within 25th March 2020 to 31st March 2020 with this training menu(plank-rest-sit up-rest-push up-rest-squat-rest) and burn 200 calories to earn ONE Garmin Squad attendance.
*Make sure to register yourselves latest by 27th March 2020 for Challenge 2
Challenge 3: HR Challenge
Challenge Duration: 18th April 2020 (Saturday) to 24th April 2020 (Friday)
Challenge Mechanism: Record a 10 minutes activity (using run mode) 3 TIMES on DIFFERENT DAYS within the challenge duration period. The challenge is to hit an HR average of 120BPM for a 10 minutes activity. Complete the challenge to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 22nd April 2020 (Wednesday) for Challenge 3
Challenge 4: Distance Challenge
Challenge Duration: 8th May 2020 (Friday) to 21st May 2020 (Thursday)
Challenge Mechanism: Record a 5KM run 4 TIMES on DIFFERENT DAYS within the challenge duration period. Complete the challenge to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 18th May 2020 (Monday) for Challenge 4
Challenge 5: Run Calorie Challenge
Challenge Duration: 6th June 2020 (Saturday) to 21st June 2020 (Sunday)
Challenge Mechanism: Perform a run & burn 200 calories and above per run 4 times on different days. Complete the challenge to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 18th June 2020 (Thursday) for Challenge 5
Challenge 6: Distance Challenge
Challenge Duration: 4th July 2020 (Saturday) to 12th July 2020 (Sunday)
Challenge Mechanism: Perform 3 runs on different days & record at least 5km per run. Complete the challenge to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 10th July 2020 (Friday) for Challenge 6
Challenge 7: Merdeka 8.31KM Challenge
Challenge Duration: 28th August 2020 (Friday) to 31st August 2020 (Monday)
Challenge Mechanism: Perform one (1) workout (using run mode) during challenge period and run 8.31KM to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 31st August 2020 (Monday) for Challenge 7
Challenge 8: Heart Rate Challenge
Challenge Duration: 21st October 2020 (Wednesday) to 3rd November 2020 (Tuesday)
Challenge Mechanism: Perform any workout (using Run mode) and hit average 120 HR (15 minutes activity) 3 times on different days to earn yourself ONE (1) Garmin Squad attendance.
*Make sure to register yourselves latest by 1st November 2020 (Sunday) for Challenge 8
How do I join the challenges?
1. Download Garmin Sports app.
2. Login with your Garmin Connect ID & password.
(Compulsory: Edit your nickname in Garmin Sports profile and put the last 4 digits of your IC number, example at the bottom)
3. Go to ‘Training’ tab & join ‘Garmin Squad KL/ Penang’.
4. Join course ‘Virtual Challenge 1’.
5. Click on course outline, and click on training plan.
6. Send the training plan to your paired device.
7. Perform the course under Activity > Run > Workouts/Training Calendar.
8. Perform the challenge.
9. Sync the workout to Garmin Connect and it will appear in Garmin Sports.
10. Create an account in Garmin Squad website, link:
11. Join Garmin Squad Virtual Challenge.
12. Admin will record down your attendance by tracking Garmin Sports results.
