Showing 1–12 of 32 results
THE DIVE COMPUTER FOR BOTH YOUR WORLDS
Choose from multiple dive modes for your underwater adventure.
Measure your performance, and track your stats above water.
More sports apps, such as golfing and skiing, mean more ways to play.
This smart dive computer features Garmin Pay™ contactless payments1, music storage and notifications2.
Review dives in the Garmin Dive™ app3.
Battery life doesn’t limit you. Up to 7 days in smartwatch mode.
GO THE DISTANCE
Get power from the sun, and go longer between charges.
Stay in top form with enhanced recovery time, trail run VO2 max and more.
Lightweight but durable — for seriously epic race conditions.
Conserve energy — in your battery — by managing sensor use.
Find your way — even way off the beaten path — with precision GPS.
Keep going, with up to 80 hours battery life in GPS mode — or up to 300 hours in max battery mode1.
WHATEVER YOU DO, OWN IT
This watch is tough, which means no holding back.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
The distinctive camouflage design, high-contrast display and size options let you show the world that you do things your own way.
Track every adventure.

MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Live connected.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.
Train your way.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Know your body.

WRIST-BASED HEART RATE
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
WHATEVER YOU DO, OWN IT
This watch is tough, which means no holding back.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
WHY JUST RIDE A WAVE? OWN IT.
This watch is tough, which means no holding back.
Do what you love with dedicated surfing, windsurfing and kiteboarding activities.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

WRIST-BASED HEART RATE
Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
WHY JUST RIDE A WAVE? OWN IT.
Do what you love with dedicated surfing, windsurfing and kiteboarding activities.
Train your way with built-in sports apps at the wrist.
Smart notifications2 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Keep your experiences going with unlimited battery life in smartwatch mode with solar charging1.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.
GET MORE BATTERY OUT OF LIFE
Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.
Have more fun on the water.

TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.

SURF ACTIVITY
Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.

SURFLINE®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.

SURFLINE SESSIONS™ APP
Instinct 2 Solar – Surf Edition works with Surfline Sessions, which creates a video of every wave you ride in front of your Surfline camera, so you can watch them later and see how you did.

WINDSURFING ACTIVITY
Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing.

KITEBOARDING ACTIVITY
On top of tracking your GPS position, speed, distance and heart rate while kiteboarding, this profile measures your elevation, so you can see jumps on a chart during and after the activity.
Track every adventure.

MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Live connected.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

CALENDAR VIEW
Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT APP
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
Train your way.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Know your body.

WRIST-BASED HEART RATE
Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
WHATEVER YOU DO, OWN IT
This watch is tough, which means no holding back.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Don’t put a limit on your experiences. Keep them going with up to 21 days of battery life in smartwatch mode.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
The distinctive camouflage design, high-contrast display and size options let you show the world that you do things your own way.

WRIST-BASED HEART RATE
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WHY JUST RIDE A WAVE? OWN IT.
This watch is tough, which means no holding back.
Do what you love with dedicated surfing, windsurfing and kiteboarding activities.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Don’t put a limit on your experiences. Keep them going with up to 21 days of battery life in smartwatch mode.

TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.

SURF ACTIVITY
Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.

SURFLINE®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.

SURFLINE SESSIONS™ FEATURE
The Instinct 2S – Surf Edition smartwatch works with Surfline Sessions, which creates videos of every wave you ride in front of your Surfline camera2. So you can watch them later and see how you did with your Surfline Sessions subscription.

WINDSURFING ACTIVITY
Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing.

KITEBOARDING ACTIVITY
On top of tracking your GPS position, speed, distance and heart rate while kiteboarding, this profile measures your elevation, so you can see jumps on a chart during and after the activity.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
WHY JUST RIDE A WAVE? OWN IT.
Do what you love with dedicated surfing, windsurfing and kiteboarding activities.
Train your way with built-in sports apps at the wrist.
Smart notifications2 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Keep your experiences going with up to 51 days of battery life in smartwatch mode with solar charging1.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.
GET MORE BATTERY OUT OF LIFE
Go longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.

SURF ACTIVITY
Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.

SURFLINE®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.

SURFLINE SESSIONS™ FEATURE
The Instinct 2S Solar – Surf Edition smartwatch works with Surfline Sessions, which creates videos of every wave you ride in front of your Surfline camera3. So you can watch them later and see how you did with your Surfline Sessions subscription.

WINDSURFING ACTIVITY
Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing.

KITEBOARDING ACTIVITY
On top of tracking your GPS position, speed, distance and heart rate while kiteboarding, this profile measures your elevation, so you can see jumps on a chart during and after the activity.
THE DIVE COMPUTER FOR BOTH YOUR WORLDS
Air-integrated dive computer for you and your dive buddies.
Choose from multiple dive modes for your underwater adventure.
Measure your performance and track your stats above water.
This smart dive computer features Garmin Pay™, music and notifications.
Share and review dives in the Garmin Dive™ app.
The battery in your Garmin device is simply unmatched by other smartwatches.
QUALITY BY DESIGN
The advanced, watch-style dive computer with a rugged yet sophisticated design that features a large sunlight readable 1.4” color display.
PREMIUM MATERIALS
Fit the look to your lifestyle with a stylish titanium bezel.
Plunge to a whole new depth of capability.

AIR INTEGRATION
Pair with Descent T1 transmitter for integrated pressure monitoring on up to 5 tanks via SubWave™ sonar data network1.

SUBWAVE SONAR
Transmit data — such as remaining air time, air consumption rate and more — for you and other divers within a range of 10 meters1.

DIVE MODES
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed circuit rebreather.

CUSTOMIZABLE DIVE MODES
Add additional screens for each dive mode that features the fields you want to see.

SURFACE MULTI-GNSS
Track your entry and exit2 points with advanced satellite connectivity.
Push performance to a whole new level.

PERFORMANCE METRICS
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more4.

PACEPRO™ TECHNOLOGY
A first-of-its-kind feature that helps keep you on pace with grade-adjusted guidance as you run a course.

SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

ANIMATED WORKOUTS
Easily follow animated workouts for cardio, strength, yoga and Pilates. View workouts right on your watch screen.

TOPO AND SKI MAPS
Use topographical maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.

ABC SURFACE SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis compass.

WRIST-BASED HEART RATE
Optical heart rate5 technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR
For altitude acclimation, sleep monitoring or between Apnea/Apnea Hunt activities on the surface, a Pulse Ox4 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

ALL DAY RESPIRATION
Track how you’re breathing throughout the day, during sleep and during breathwork and activities such as yoga.

TURN-BY-TURN NAVIGATION
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

ROUND-TRIP ROUTING
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
Enhance your every day.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses an incident, assistance and incident detection features6 send your location to emergency services. Feature not available while in dive mode.

MUSIC
Store up to 2,000 songs, or access streaming music apps from your compatible services7, including Spotify®, Deezer and Amazon Music.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution8 through participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your wrist when paired with a compatible device.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
THE DIVE COMPUTER FOR BOTH YOUR WORLDS
Choose from multiple dive modes for your underwater adventure.
Measure your performance, and track your stats above water.
More sports apps, such as golfing and skiing, mean more ways to play.
This smart dive computer features Garmin Pay™, music and notifications.
Share and review dives in the Garmin Dive™ app.
The battery in your Garmin device is simply unmatched by other smartwatches.
Plunge to a whole new depth of capability.

DIVE MODES
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather.

CUSTOMIZABLE DIVE MODES
Add additional screens for each dive mode that features the fields you want to see.
Push performance to a whole new level.

PERFORMANCE METRICS
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more2.

PACEPRO™ TECHNOLOGY
A first-of-its-kind feature helps keep you on pace with grade-adjusted guidance as you run a course.

SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

ANIMATED WORKOUTS
Easily follow animated workouts for cardio, strength, yoga and Pilates. View workouts right on your watch screen.

TOPO AND SKI MAPS
Use topographical maps to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.

ABC SURFACE SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis compass.

WRIST-BASED HEART RATE
Optical heart rate2 technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox3 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

ALL DAY RESPIRATION
Track how you’re breathing throughout the day, during sleep and during breathwork and activities such as yoga.

TURN-BY-TURN NAVIGATION
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

ROUND-TRIP ROUTING
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
Enhance your every day.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses an incident, assistance and incident detection features4 send your location to emergency services. Feature not available while in dive mode.

MUSIC
Store up to 2,000 songs, or access streaming music apps from your compatible services5, including Spotify®, Deezer and Amazon Music.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution6 through participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your wrist when paired with a compatible device.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
WEAR EPIX. BE EPIC.
Understand your body better with 24/7 health monitoring.
Smart notifications1 keep you connected to what matters.
Train your way with built-in sports apps at the wrist.
More satellite coverage means more accurate positioning.
Navigate confidently with options for TopoActive mapping right on your wrist.
Keep the adventure going with up to 16 days of battery life in smartwatch mode.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate3, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

ANIMATED WORKOUTS
This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ online community when paired with your compatible device.

HIIT WORKOUTS
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.

VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO™ TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.

PERFORMANCE METRICS
View advanced training metrics that include estimates for running dynamics, VO2 max, recovery advisor and more.

REAL-TIME STAMINA
Track and manage your exertion — and help avoid overexerting at the start of your run